My Relaxation Habit.

mindfulness 1 Minute

I’ve been feeling maxed out lately. I think this is something I need to do. Stephanie links to Sarah McCrum’s site where you will find more information. I invite you to try this with me. When I work with clients, my number one healing recommendation is learning how to relax and cultivating a daily practice of energy relaxation. Not blobbing in front of the TV, not drinking a glass …

Source: My Relaxation Habit.

Published by susannasays

Leafology is my private practice where I help others to discover their deep resiliency and find ways to live a more creative and purposeful life through a process I call Wordscaping, an expressive writing and art process. I invite your comments with this one caveat I "stole" from Rachel Evans. Please stay positive with your comments. If your comment is rude, it gets deleted. If it is critical, please make it constructive. If you are constantly negative or a general ass, troll, or hater, you will get banned. The definition of terms is left solely up to us.

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