I’ve been feeling maxed out lately. I think this is something I need to do. Stephanie links to Sarah McCrum’s site where you will find more information. I invite you to try this with me. 
When I work with clients, my number one healing recommendation is learning how to relax and cultivating a daily practice of energy relaxation. Not blobbing in front of the TV, not drinking a glass …
Source: My Relaxation Habit.
