Category: expressive writing

• Why Leafology?

  

  how I came to this name for my practice…

  susannasays

  July 17, 2025

  #Leafology, art, BLOG, connection, creativity, expressive art, expressive writing, gratitude, learning as lifestyle, poetry, Poetry Therapy, resilience, rising, rising above, spirit, thinking out loud, transformative language, truth telling, visual thinking, words, writing

  philosophy

• There are always shades of gray…

  Last evening we watched a deeply moving film. The title was, “Mrs. Lowry and Son“. I highly recommend it! As “artists” we were intrigued with the story, impressed with the cinematography and acting by both Vanessa Redgrave and Timothy Spall. Even though the subtle, yet adept directing by Adrian Noble produced a work deserving of…

  susannasays

  January 14, 2023

  #Leafology, art, balance, compassion, connection, contentment, creativity, depression, describing feeling, disappointment, equanimity, expressive art, expressive writing, gratitude, home, journaling, Lapidus, learning as lifestyle, Li Po, mindfulness, paying attention, poetry, service, slowing down, thinking out loud, transformative language, truth telling, visual thinking, voice, winter, words, work, writing

• A muse at day’s ending toward a new year

  In response to a blog post from Jane Davies (https://janedavies-collagejourneys.blogspot.com/2022/12/committing-to-play.html?fbclid=IwAR08TZhbc-mTGUCYBX0159bVh5PGEq7VkxyFEwwGpkLnj0ScDE5ROHf1czQ) an artist whose style I admire and whose teaching style fits my learning style, someone who I don’t even know posted this: I’ve only shared a small portion of what this person “said”, but I am sharing what spoke most loudly and clearly to me.…

  susannasays

  December 30, 2022

  art, BLOG, BLOG, creativity, equanimity, expressive art, expressive writing, journaling, mindfulness, resilience, rising above, thinking out loud, truth telling

  #Leafology, gratitude, Musings, Winter

• A Benediction for 2017

  by susanna suchak adapted from “A Blessing for the New Year” by Kayleen Asbo (dedicated with gratitude to Mike Prepsky who always inspires) As the presence of light begins to grow with each passing day may the fearful places in your heart unclench their grasp on your life; may your courage blossom and bloom.  …

  susannasays

  January 3, 2017

  art, balance, contentment, creativity, expressive art, expressive writing, mindfulness, poetry, Poetry Therapy, resilience, rising above

• #bounceback

  Caregivers are compassionate. It is their nature. For most humans it is their nature and very natural to care. It can be an exhausting job though. Sometimes the compassion well feels pretty dry and empty. Oftentimes, caregivers are not the first to notice the symptoms of empty well or exhaustion until they are just about…

  susannasays

  January 5, 2016

  art, balance, compassion, compassion fatigue, contentment, creativity, depression, describing feeling, disappointment, equanimity, expressive art, expressive writing, fun, gratitude, Lapidus, mindfulness, paying attention, Poetry Therapy, resilience, rising above, SAD, seasonal affective disorder, service, thinking out loud, visual thinking, work, writing

  #bounceback, compassion fatigue, depression, expressive art, expressive writing, poetry, recover your self, resilience, think, visual thinking, writing